More Americans obese, government finds (Reuters)

Reuters - More than a quarter of all Americans are now obese, the latest U.S. government figures show.

The most effective way to fight against many deadly diseases including cancer and to improve the overall quality of life buy bulk dl malic acid to consume fish oil and omega 3 sources on a regular basis. However, omega 3 supplements should be consumed with care as excess omega 3 consumption may cause side effects and some other symptoms.

Omega 3 fish oil supplements are easily available on market for purchase. They are available under the category of over-the-counter drugs and anyone can use them without even consulting with a doctor. But, in addition to finding the best omega 3 fish oil supplement, you also need to be careful about its dosage.

Normal dosage is usually written on the bottle or cover of a nutritional supplement product. However, if not written you should keep in mind that our body can absorb only 300 to 400 mg of omega 3 fats on a daily basis. It needs certain enzymes and vitamin E to absorb fats properly, and if these enzymes are not working correctly we will soon end up with many stomach problems and other common symptoms.

Symptoms associated with excess omega 3 fatty acids consumption may include hardening of arteries, skin irritation, upset stomach, nausea, unusual and frequent headaches, diarrhea and constipation. If these conditions occur, immediately discontinue the use of fish oil capsules and see a doctor.

You need to remember that excess of everything is dangerous for health and omega 3 fatty acids are no different. Excessive intake of these fats at once may complicate already deteriorating health conditions like high blood pressure, diabetes, asthma and obesity. In diabetic patients, constant bleeding is sometimes observed as a symptom of overdose of nutritional supplements containing high concentration of minerals and other nutrients.

Some other side effects observed in normal healthy people include stomach cramps, sleeplessness, bad mouth taste and acne. These symptoms should go away after a few days when the stomach gets used to the new supplement product. However, if they don't go away, immediately consult a doctor.

Pregnant women are strongly advised to check with their doctor before starting the course of any nutritional supplement product. Vegetarians are advised not to consume DHA and EPA at once through vegetable oils because these oils can lower blood pressure significantly if taken in excess quantities.

Always find the best quality nutritional supplements available out there to avoid these symptoms and adverse health conditions.

John Collins is a content editor who focuses on a wide array of niche health topics. His latest website - Natural Dha Fish Oil focuses on omega 3 as a whole, and in particular, a natural product our editors personally use with excellent health results known as - Dha Esters

Be sure to check out our Omega 3 Dha Esters of choice, it is the natural supplement we use and recommend to friends and family, and have done for over 3 years.